Welcome to “Recipes by Page”. Page is one of our riders who will occasionally give is one of her special home grown recipes. Click here to seem more of Page’s specialties. Creamy Lemon Garlic Pasta serves 2 4 oz angel hair pasta 1 tsp unsalted butter 1 tbs extra virgin olive oil 1 tbs minced [...]
InSync Delivers Preparation for Boston Marathon
To give you a little background….I am an experienced marathoner and have qualified for Boston several times. Family, injuries, etc. prevented me from running the race in the past. My marathon time of 3:43 was accepted and I couldn’t wait to run Boston. I ran a marathon in October 2011 and shortly thereafter developed knee [...]
Comment from one of our riders.
I want to share this story with you. I have been riding on the road for over 30 years and have tried various training regimens both on the road and on my home trainer with training videos. In February, I started spinning at InSync. On a Sunday morning a few weeks ago, with four weekly [...]
Think Different about InSync
Over the past couple of months, we have been posting pictures in the studio of different people such as Gandi, Jane Goodall, Amelia Earhart, and there are others. These pictures were part of Apple’s 1997 advertising campaign to get people to “Think Different” about Apple computers rather the IBM PCs. Now “Think Different” is called [...]
InSync Cycle One Year Party
Open House Saturday February 18 ALL RIDES ARE FREE You don’t miss this day. Why? It only comes once. There will be drawings for free rides as well as some other special gifts. Special 45 Minutes Classes 7:00 AM Chris Tolmi 8:00 AM Jeff Brown 9:00 AM Mimi Somerville 10:00 AM Karen Dubs 11:00 [...]
Exercising in the New Year
We would like to welcome Rachel Ernzen, a registered dietitian, who will be occasionally writing about health and exercise issues for InSync. Rachel works in health care as a Clinical Dietitian at the University of Maryland Medical Center. Her background includes an emphasis in both Nutrition and Fitness, having spent time writing about nutrition for [...]
What’s happening at InSync for 2012
Class Innovation – Starting January 3, 2012, InSync will offer a 5 week ”Inspire for 2012″ – Karen Dubs will coach riders through goals to lay the groundwork for their best New Year. In addition to the regular 9:30 AM ride, this Yoga + Cycle format will feature an optional 30 min pre ride yoga from 9 – [...]
Do’s and Don’ts for Your Health and Fitness New Year Resolutions
The New Year is coming. I get emails from Dr. Haley Perlus periodically and I would like to share another one with you. Have a great year. Spook Do’s and Don’ts for Your Health and Fitness New Year Resolutions DO dream big. What do you want to feel like in 2012? What do you want to [...]
Eating tips if you were naughty during holidays!
If your eating and drinking habits over the holidays were (shall we say), “not the best”, here are 5 things to think about to get back on track: 1) Watch What You Eat. I A food journal. Just as financial advisors tell you to come to terms with your financial realities by creating a spending [...]
Some Updates
Saturday October 22 at Oregon Ridge Save-A-Limb Bike Ride, Walk and Festival The Save-A-Limb Bike Ride, Walk and Festival features four rides each with different start times. The Family Walk will start alongside the Family Bike Ride and will be followed by the Post-Ride Carnival and Fitness Fair. http://savealimbride.org/SaveALimbRide/ScheduleSaveALimbRide.aspx **** Time Change Sunday October 23 [...]
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