HOW FAST DO YOU PEDAL? AND, HOW FAST SHOULD YOU PEDAL? As with so many things in exercise science, the answer is “it depends.” The general rule is this, pedaling faster than about 105RPM is about all most recreational athletes can handle. Above that your legs are being carried around by the momentum of the [...]
Indoor Cycling for Boomers
Check out this video and it will give you a really good idea of what indoor cycling id all about. If you want to try, your first ride is free at InSync Cycle Studio. Just a note Spinning®, RPM®, and Indoor Cycling all just variations of each other.
Tuesday April 16 Virtual Ride – A Very Dark Place
Class Description To see a clip of one of the internals, go to Read Full Story below. How long: 55minutes What it’s about: Sustained, repeat high-intensity 4:00 intervals Best for: Increasing ability to break away or hold onto a sustained attack! You know that ride you’ve done where you thought you went harder, deeper and [...]
Bikes for the World
My friend Peter Adams asked if I could help with his project. Since it had to do with bikes, how could I say no. And the best part is, he wasn’t asking for money just bikes. Below you will find Peter’s request note. May help free up some space in your garage. Since 2008 the [...]
A Calorie is a Calorie – ?
Big Fat Lies A surprising new approach to losing weight and keeping it off-and riding longer and stronger than ever. A calorie is a calorie! This might be the biggest weight-loss misunderstanding in existence. For years we’ve been told that weight loss is a simple calories-in, calories-out equation, and 3,500 excess calories will put on [...]
A Winter Fireside Stretch with Karen
Karen Dubs thinks winter is a great time to stretch and recover more. When spring rolls around you’re body will be recharged and ready for your best race / sports season. Karen is one of InSync Cycle’s great instructors.
This is worth watching!
Even if you don’t like the Ravens or football, this is well worth watching.
Tabata
Tabata training…..indoor cycling with a special kick Tabata training is popping up everywhere, what the heck is it? Why is is popular? This kind of training is not limited to the Spin® or indoor cycling class….but it turns out these classes are a great setting to engage in Tabata. Tabata Definition: Short version: Short, intense intervals. [...]
2012 in Review
2012 was really InSync Cycle Studio’s first full year. We are very pleased that so much was accomplished and we would like to share that with you. Here are some of the highlights: Charity We held a number of events in the studio. Veterans Day Ride Breast Caner ride Calories to Charities Olympic Ride for [...]
11 Things You’ll Never Learn in School
What follows has been around for a number of years and I found a of copy of it which has been credited to Bill Gates. Believe or not it still has some meaning for me and some of it is applicable for any age. ************************** RULE 1 Life is not fair – get used to [...]
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